Kathleen Hall Preventive Medicine Exercise helps stress in many ways. Exercise helps reduce and helps release negative emotions such as anger, fear or worry and improves your mood. Exercise helps increase the production of endorphins, your brain's feel-good neurotransmitters. Your resilience to stress increases with exercise and it also relaxes your muscles that have been tightened because of stress.
Yoga Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Or you can exercise with a close friend or your partner.
In doing so, you will benefit from the physical activity and emotional comfort, knowing that others are supportive of you. For most people, it is OK to start an exercise program without checking with a health care provider.
However, if you have not exercised in a while, are over age 50, or have a medical condition such as diabetes or heart diseasecontact your health care provider before starting an exercise program.
Before you begin an exercise program for depression, here are some questions you should consider: What physical activities do I enjoy? Do I prefer group or individual activities? What programs best fit my schedule? Do I have physical conditions that limit my choice of exercise?
What goals do I have in mind? Try to exercise at least 20 to 30 minutes, three times a week. Studies indicate that exercising four or five times a week is even better. Take it easy if you are just beginning. Start exercising for 20 minutes. Then you can build up to 30 minutes. When you first start your exercise program, you should plan a routine that is easy to follow and maintain.
When you start feeling comfortable with your routine, then you can start varying your exercise times and activities. Here are some tips to help you get started: Choose an activity you enjoy. Exercising should be fun. Put your exercise routine into your schedule. If you need reminding, put it on your calendar.
Variety is the spice of life. Check your local gymnasium or community center for an assortment of exercise programs. Unless you are going to be using them regularly, avoid buying health club memberships or expensive equipment.
If you exercise regularly, it will soon become part of your lifestyle and will help reduce your depression. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If you still feel pain a couple hours after exercising, you have probably overexerted yourself and need to decrease your activity level.
If your pain persists or is severe, or if you suspect you have injured yourself, contact your doctor. If you are unable to regularly participate in exercise or athletics, you can also try other tools to help boost your mood. Studies of meditation and massage therapy have demonstrated that these techniques can stimulate endorphin secretion, increase relaxation, and aid in boosting mood.
Bipolar II, Rodale Books, Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment.
Many individuals choose to exercise . Stress Relievers: 70 Ways to Reduce Stress Best Stress Relievers for All Types of People. If you tend to become depressed, withdrawn, or spaced out under stress, you will respond best to stress relief activities that are stimulating and energize your nervous system, such as rhythmic exercise, massage, mindfulness, or power yoga.
What are your main sources of stress, and how could you reduce them? Do they involve people, fears about the future, regular situations, or what? Management trainer Chris Croft outlines ten areas. A new study finds exercise may be the key to relieving some of the ill effects of too much stress.
Antidepressants aren’t the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise.